Fast food is killing me. I eat healthy at home but during the week, I am too busy to make a lunch. So I go fast food. I bought this book to help me make better choices and it appears to be working. This is a glossy book, attractively illustrated and fun to browse. My only complaint is it is a bit disorganized. Food entries appear all over in no clear form. For instance, the restaurants are alphabetical in the famous "Eat This Not That" format. Yet a clearly better choice for the same restaurant may be hidden in the "Swap This" section or some other part. Asides from that, this is a helpful book if accompanied by the caveat that restaurant food is never all that good for you to begin with.